Mindfulness & Chronic Pain
Watch these videos to learn about how mindfulness is an important wellness practice to cope with pain.
This is a wonderful introductory video to listen to in order to get a sense of not only an understanding of mindfulness, but what it’s like to practice. Kabat-Zinn leads you through some gentle guided actions to bring you to your present moment.
A nice guided meditation for being mindful.
The body scan is one of the three main practices I teach my patients. Very effective!
This is a more academic discussion of mindfulness. But, I recommend it because it covers some very useful concepts related to why mindfulness is so very helpful for chronic pain.
Another valuable body scan. One of my top three techniques that I teach my patients.
Another somewhat academic discussion but filled with many interesting and helpful concepts. Listen and learn more about why we use mindfulness for chronic pain.