online courses
free Online Courses
Absolutely free online courses to get you started.
intro to mindfulness
Whether you have tried meditation before or are starting at zero, this course will teach you the most effective mindfulness meditation technique. Start realizing results in under one week.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
coping with divorce.
Learn how to manage your stress during and after separation and how to parent so that you protect your children from the negativity of your divorce.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
absolutely free!
paid online courses
Up your game and supercharge your goals!
paid courses
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.